Regular massage can offer relief from headaches and migraines.
Many of us get headaches regularly and think it’s perfectly normal. But the truth is, headaches are not normal. They’re your body’s way of letting you know something’s out of balance and it needs attention.
Headaches vary, so their treatment does, too. Stress, muscle tension and circulation issues, for example, cause very different headaches that require different approaches. Targeted massage focusing on facial muscles or shoulders can provide relief for many people. For chronic sufferers, a series of postural reeducation sessions can put your body back on the path to healing itself.
Migraines can be especially debilitating, and require special, individualized treatment. Jan can work with your M.D. or osteopath to identify the best approach. Sessions are tailored to your specific needs — like avoiding uncomfortable positions or scents that could aggravate a migraine attack.
Schedule your appointment today! Contact Jan at 207 239-2728 or jan@portlandmainemassage.com. Or book online.
