June 2nd, 2010
I adore amusement park rides. I love roller coasters, and I love the log flume. I’m thrilled by the scrambler and the teacups, and I even enjoy watching little kids on the antique auto rides.
One ride that I always skip, however, is the bumper cars.
This past weekend, I went to Funtown in Saco for a friend’s birthday surprise party. My entire group seemed so excited about the bumper cars! They eagerly piled in and started bumpin’ away. They circled around each other in the cars, ganged up on each other, launched sneak attacks, and bumped from in front and behind.
And for the entire five minutes that I stood off to the side and watched the ride, all I could think about was their poor, poor necks.
Whiplash is a condition caused by hyperextension and hyperflexion of the neck, as you might experience in a car accident. The most common symptoms of low-grade whiplash are neck and shoulder pain; headaches; pain between the shoulder blades; and neurological symptoms such as blurred vision and numbness and tingling in the arms. Symptoms don’t typically develop right away, which means folks might forget about the injury that caused these symptoms in the first place.
Luckily, if you’re having these symptoms and they are relatively minor, specific massage therapy techniques might offer some relief. Myofascial massage can allow your muscles and ligaments to move more freely, frictioning can break up scar tissue, and trigger point work can break up muscle knots. Other massage techniques increase circulation and bring fresh oxygen to the muscles, all with the goal of relieving pain and increasing range of motion in your neck.
Bottom line: If your summer activities involve amusement parks, look out for whiplash! And come see me if you’re in pain.
Posted in Musings, Newsletter
February 9th, 2010
I didn’t see GoDaddy’s ad during the Superbowl, but heard the fallout from it afterwards. This article captures my feelings about it very well.
However, massage therapists have been made fun of for a long time and mis-represented wrongfully for many years. We have worked hard and diligently to gain respect as health care professionals.
Do you see ads with a physical therapist seductively dancing around their client?
Ever see a commercial with a surgeon flinging off their clothes?
My point is that while it may be cute to some, perhaps, it is not suitable for the industry to be represented by any company or TV show in such an unprofessional manner.
via Careers in Massage: Representing the Massage Industry.
I would only add that by perpetuating an unprofessional stereotype, ads like this put me and my colleagues at risk for assault from clients who wrongfully believe that we offer “extra” services.
Posted in Musings
December 28th, 2009
“The obesity ‘epidemic’ might have a lot more to do with our collective preoccupation with obesity than obesity itself,” the study’s lead author, Dr. Peter Muennig of Columbia University in New York City, told Reuters Health. “We still need to focus on healthy diet and exercise as public health officials, but we need to take fatness out of the equation. Were we to stop looking at body fat as a problem, the problem may well disappear.”
via Feeling fat may be worse for you than being fat | Reuters.
Posted in General Health, Musings
November 23rd, 2009
Most of us hated Brussels sprouts as a kid. And I still find them mushy and bitter whenever they’re cooked in any wet method. Dry-roasting, however, brings out their sweetness and gives them a crunchy texture.
And speaking of cold and flu season, Brussels sprouts are great immune-boosting food. They contain many disease-fighting phytochemicals, and are an excellent source of vitamin C. And they’re pretty! Here’s a shot from a recent harvest on the farm where I worked this summer.

This is more of a method than a specific recipe. Feel free to add fresh herbs, nuts, or whatever tasty additions you’d like. I also like this method for most fall and winter vegetables.
Preheat oven to 400 degrees.
Rinse sprouts, and slice in half from end to end, through the stem, removing any dead or tough outer leaves. Add sprouts to a large bowl.
Drizzle a small amount of regular olive oil over sprouts, tossing and stirring to coat. You could add fresh herbs at this point if you’d like.
Distribute sprouts on a baking sheet, cut side up. Sprinkle coarse salt over sprouts.
Roast for 30-45 minutes, removing when sprouts are browned and crispy. Serve hot! Just like veggie popcorn.
Posted in General Health, Musings, Newsletter
September 29th, 2009
Found a good article today on why massage and other manual therapy treatments can be great for those with fibromyalgia, chronic fatigue syndrome, or anyone with “central sensitization” – when the entire nervous system reacts to a stimulus.
Fibromyalgia Treatment – Chiropractic, Massage and Physical Therapy as CFS or Fibromyalgia Treatment.
… but your massage therapist has to know what she’s doing! “No pain, no gain” will just not be effective, because this will cause the nervous system to overreact.
If you suspect you have fibromyalgia or chronic fatigue syndrome, or you have a diagnosis, gentle massage might be just the right solution to keep you functioning.
Posted in General Health, Musings
August 26th, 2009
I’ve added half-hour sessions to my online scheduler, for $30. When you come in for a short session like this, you’ll have to “pick a body part” – I’m intending this offering to be for folks suffering from chronic back, neck, or shoulder pain, not for folks seeking a relaxation-style massage.
But that half-hour time slot may be just what you need to keep you up and moving. It’s also an economical way to keep yourself healthy! Book online today.
Posted in General Health, Musings
August 4th, 2009
“Half of those taking antidepressants used them for back pain, nerve pain, fatigue, sleep difficulties or other problems, the study says.”
These folks could be getting massage instead!
via Number of Americans taking antidepressants doubles – USATODAY.com.
Posted in General Health, Musings
June 30th, 2009
As many of you know, when I’m not offering massage, I’m a dancer and dance instructor.
Recently, while preparing for five performances in two days, I experienced severe knee pain, muscle soreness, headaches, and other classic symptoms of overtraining.
I was able to complete my performances by using a combination of:
- Massage! Flamenco footwork takes a toll on the upper and lower legs. After each practice session, my thighs & calves benefited from gentle “beating” to wake up the muscles and restore blood flow. The massage term for this is “tapotement” – it resembles hitting yourself with your fists. It feels better than that, though!
- Stretching. It’s difficult to overstate the benefits of post-workout stretching, whether that workout is two hours of tap-dancing or thirty minutes of walking. The key is to do it AFTER your workout, not before!
- Sleep. When we sleep, we produce human growth hormone, which promotes healing of muscle tears.
- Vitamins and Electrolytes. Under periods of stress, our bodies produce adrenaline. Adrenaline depletes vitamin C. So in addition to my daily multi, I carried packets of Emergen-C, a drink powder that offers a boost of vitamins B and C and electrolytes. And I carried bananas – a great source of potassium – in my dance bag at all times.
Hopefully, you can take these suggestions to heart as you do your own training, whether it’s for performance, a race like Beach to Beacon, or just a hike in the woods – once the weather clears up, of course.
Which reminds me – I’ll be doing event massage at Beach to Beacon this year. If you’re running, stop in and say hello.
July Newsletter: Heal Thyself! – iContact Community.
Posted in Musings, Newsletter
May 27th, 2009
This article lays out many of the reasons I left the knowledge-worker world to become a massage therapist.
The Case for Working With Your Hands – NYTimes.com.
Ultimately it is enlightened self-interest, then, not a harangue about humility or public-spiritedness, that will compel us to take a fresh look at the trades. The good life comes in a variety of forms. This variety has become difficult to see; our field of aspiration has narrowed into certain channels. But the current perplexity in the economy seems to be softening our gaze. Our peripheral vision is perhaps recovering, allowing us to consider the full range of lives worth choosing. For anyone who feels ill suited by disposition to spend his days sitting in an office, the question of what a good job looks like is now wide open.
Posted in Musings