Four Reasons to Skip Your Massage
November 21st, 2009
I know you all love receiving massage. And I enjoy seeing all of my clients, but sometimes, for your health and mine, it’s better to reschedule. There are quite a few circumstances when I’d suggest you try something else.
And I might change the style of massage therapy, depending on your condition. If you have blood clots, for example, I’m not going to do any deep work – I don’t want to accidentally push a blood clot into places it shouldn’t go. Additionally, for a condition like blood clots, I’d prefer you get clearance from your regular doctor before a visit to my office.
And of course, if you’re experiencing any of the symptoms of a stroke or heart attack, don’t call me – call 911 right away. Click to review those symptoms.
Here are some very good reasons to skip your regular session. I’ve picked just a few of the most common and/or important ones.
1. You have Swine Flu – or any active fever, cold, or sinus infection.
Massage can be taxing to your body if you’re trying to fight something off. Stay home and rest instead, drinking plenty of fluids. Additionally, massage involves a lot of close contact, with a higher likelihood of sharing germs than might be expected in a standard medical setting. As much as I enjoy seeing you, I don’t want your pig-fluenza!
2. You suddenly have “the worst headache of your life.”
Massage is a proven remedy for tension headaches and certain types of migraines, but if you have a sudden-onset severe headache that won’t go away, this might be a sign of something more serious. Especially if you have a history of high blood pressure, or a current fever, see a doctor right away.
3. You have an acute flare-up of an inflammatory condition, such as rheumatoid arthritis, Crohn’s Disease, lupus, scleroderma, etc.
These are all chronic conditions that are alleviated by massage therapy in the nonacute stages, but during a flare-up, your body needs to rest and repair. Wait until the flare-up subsides, then reschedule your appointment.
4. You have uncontrolled high blood pressure.
Massage affects your blood vessels and circulation, so if you have high blood pressure that isn’t well-controlled with medication, diet, or exercise, you may be putting yourself at risk by coming in for your regular session. Reschedule for another time when your blood pressure is under better control. I keep a blood pressure cuff in my office in case we need to check.
Stay healthy – and hopefully I’ll be seeing you soon.
Posted in General Health, Newsletter