Fit Body, Fit Mind? Your Workout Makes You Smarter: Scientific American
July 4th, 2009
Check it out:
“As everybody knows, if you do not work out, your muscles get flaccid. What most people don’t realize, however, is that your brain also stays in better shape when you exercise. And not just challenging your noggin by, for example, learning a new language, doing difficult crosswords or taking on other intellectually stimulating tasks. As researchers are finding, physical exercise is critical to vigorous mental health, too.”
via Fit Body, Fit Mind? Your Workout Makes You Smarter: Scientific American.